Cut time, keep flavor with Cut and Keep

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Indulge in the warmth of home-cooked meals with Cut and Keep—an interactive cookbook designed for the chronically distracted. Our easy-to-follow recipes, complete with prepared ingredients, save you time and energy.

Plus, by linking to real-time cooking videos, you'll feel like a pro in no time.

We prioritize fresh, seasonal ingredients that nourish both you and the planet, working closely with local farmers and nutritionists.

Whether you're a busy bee or a homebody, join us on our mission to make cooking effortless, fun, and oh-so-tasty!

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  • Simple, step-by-step recipes.
  • Therapeutic experience to enhance focus.
  • Interactive features like checklists, reminders and more!
  • live video cooking experiences
  • Emotional self-check-in rating system for a personalized touch.
  • Access 1-month Exclusive Portions Episodes

Experience the magic of locally-sourced ingredients, therapeutic cooking techniques, and culinary adventures as Tawfiq invites you to savour the fusion of food and nature.

Join us today and indulge in our captivating storytelling video episodes, as well as our exciting weekly episodes of the Chronically Distracted Podcast. Don't miss a moment of our culinary exploration!


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Embark on a culinary journey with 'Cut and Keep,' a cookbook that transforms cooking into a streamlined and delightful experience, crafted by a food producer and author.

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